vs. squat, .; .; ()
-rep work, .
Travell, Janet, .–
Trigger point therapy, ();
(); ()
alternative names for, .
bibliography, ()
chiropractic, .; .–
history, .–
introduction, .–
knee injuries, .–
lower back, .–; .–
maintenance, .–; .–
preventive use, .
safety issues, .; ()
shoulder injuries, .; .; .
sources for tools, ()
technique, .–
toe injuries, .
as training tool, .–
Trigger points
defined, .–
effects of, .; .
identifying, .
muscle spasm and, .
vs. medical conditions, .;
()
Tru-Squat machine, .; .; .;
.; [illus]()
benefits, .
for calf work, .j; .d
described, .
knee supports with, .
performance tips, .–
for shrug, .eU
Upper arms program, .
Upper back
definition, .mexercises for, .
and shoulder rotators, .–
shrugs and, .
Urinalysis, .; .
Urinary discoloration, .
Urination, color and number of, .;
.–; .V
Variety, training, .–
Vegetarianism
adverse effects, .
digestion and, .
weight gain and, .–
Videotaping
landmark years, .–
in training, .–; (); .
Visualization
for bodyfat loss, .
while training, ()
during warmup, .
Vitamin supplements, .W
Warmup
activity for, .
for aerobic exercise, .
age factors, .–; .–
benefits, .
duration, .–
as mental preparation, .c
physiology, .
reasons for, .
as rehearsal, .b
and shoulder injuries, .
weights for, .–
Water intake, .–
Weight reduction. See Bodyfat, reduc-
tion
Weight training