Nursing Diagnoses in Psychiatric Nursing Care Plans and Psychotropic Medications

4.^384 5. d. To sustain weight loss in adulthood, participate in at least b. e. Achieve physical fiFood Groups to ModerateFood Groups to Encourage a. c. To help m a n age b o d y weight a nd pre vent g r adu a l , u n he a lt hy c. a.^ ●endurance. most days of the week while not exceeding caloric intake requirements.Fruits and Vegetables. 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements.Fats. body weight gain in adulthood, engage in approximately vegetables each day. In particular, select from all fiditioning, stretching exercises for fletable subgroups several times a week.60 minutes of moderate- to vigorous-intensity activity on Whole Grains. vegans). come from whole grains.tance exercises or calisthenics for muscle strength and Milk and Milk Products.ance or those who choose to avoid all milk products (e.g., low-fat milk or milk products are important. To help meet calcium needs, non-dairy calcium-containing alterna-tives may be selected by individuals with lactose intoler-^ SPECIAL TOPICS IN PSYCHIATRICKeep total fat intake between 20% and 35% of calo-Half the daily servings of grains should tness by including cardiovascular con-Choose a variety of fruits and Daily choices of fat-free or exibility, and resis- ve veg-
2 2506_Ch23_370-389.indd Sec1:384 506 Ch 23 370 - 389 .indd S b. d. c. ec 1 :ries, with most fats coming from sources of polyunsatu-carbohydrates include fruits, vegetables, whole grains, and milk. Added sugars, caloric sweeteners, and refiand vegetable oils. Consume less than 10% of calories starches should be used prudently.as possible.Sodium Chloride. from saturated fatty acids and less than 300 mg/day of mately 1 teaspoon of salt) of sodium per day. Choose and prepare foods with little salt. At the same time, consume rated and monounsaturated fatty acids, such as fipotassium-rich foods, such as fruits and vegetables.Carbohydrates.Alcoholic Beverages.cholesterol, and keep coholic beverages should do so sensibly and in moderation— defi45% to 64% of total calories, with the majority coming women and up to two drinks per day for men. One drink should count as:from fi 384 ned as the consumption of up to one drink per day for ber-rich foods. Important sources of nutrients from Carbohydrate intake should comprise Consume less than 2300 mg (approxi- Individuals who choose to drink al-trans–fatty acid consumption as low sh, nuts, ned 1 10/1/10 9:38:33 AM 0 / 1 / 10 9 : 38 : 33 AM