Biotin is another nutrient needed for healthy skin, hair, and nails. It is sometimes identified as vitamin H and is part of the vitamin B complex. Foods such as peanut
butter, whole grains, eggs, and liver contain biotin and can help prevent dermatitis and hair loss.
There are many advantages to taking your vitamins in food rather than in pill form. When you eat, you are never getting single, isolated nutrients. For instance, a
bowl of leafy greens provides an abundance of several important vitamins, such as B, K, and E, as well as fiber and antioxidants. The fresh fruits, vegetables, and
whole grains that provide fiber also naturally deliver vitamins and minerals and are low in calories. It is virtually impossible to consume dangerous levels of any
vitamins or minerals through diet alone.
Your diet has a direct impact on not only your overall health and how you feel but also on how you look. Certain nutrients in particular are important for
maintaining healthy skin, hair, and nails. Think of them as your beauty vitamins.