HIPPOCAMPUS (MEMORY)
This feeling matches up with “stress”. Here
I will show you some other memories that
also include this feeling of stress.YOUR VOICE BOX
“One. Two. Three. I am comforted by the
thought that this situation, no matter how
unpleasant, does not have the power to
take away the awesome holiday to Brazil
I’m going to have next month!”BODY
Heart rate raised. Muscles
Tensed. What is the correct
response now?AMYGDALA (EMOTIONS)
That holiday will be a lot of
fun. I feel welcome anticipa-
tion and excitement. THIS is an
example of excitement.CONSCIOUS MIND
I don’t want to be stressed.
I am going to LOOP BREAK
this sucker.
CONSCIOUS MIND
Woo hoo. Stress averted. I laugh at
this situation and it’s pathetic inabil-
ity to make me angry or stressed!
Haha!