Now compare that to the following, which is a positive confidence cycle:
How to Gain Confidence Using NLP
Here is a script that can show you how to gain confidence using NLP. You can adapt this script to suit
your own purpose.
HIPPOCAMPUS (MEMORY)
Last time I met some new
people, they didn’t like me.
I was just being myself. I am
clearly not a likeable person. I
better act differently.HIPPOCAMPUS (MEMORY)
Last time I met some new
people, they liked me. I was
just being myself.
It seemed to work well.
I’ll just be myself again.ENCOUNTER
I am meeting some new
people for the first time.
How am I feeling about this?ENCOUNTER
I am meeting some new
people for the first time.
How am I feeling about this?NEURO-PHYSICAL EFFECT
Body reflects anxiety. Tense
up. Be defensive and do not
open up to further emo-
tional damage. This reflects
in our body language.NEURO-PHYSICAL EFFECT
Body is feeling great. I am
relaxed and happy, and this
will shine through in my
body language and voice.AMYGDALA (EMOTIONS)
Oh no! The feelings were
bad last time. Don’t let this
happen again! Sense of
doom and worry!AMYGDALA (EMOTIONS)
I enjoyed the acceptance I
gained in my last encounter. I
will enjoy this one. Feeling of
enjoyment is activated.