4. Cooling-Down Phase
Initially, the cooling-down phase usually includes some
strength exercises. The training session is concluded by
cooling the body down with an easy jog, stretching, and
loosening up. A massage also helps with regeneration.
Strength Training
Pull-ups, push-ups, sit-ups, and neck pulls are frequently
used to invigorate the body. It also makes sense to do
exercises for the muscles of the lower back. Do many
repetitions with the goal of improving strength and
endurance. If you are planning to increase your muscle
mass signiɹcantly, however, your training sessions must
be exclusively dedicated to building your strength.