1. Background
In Muay Thai, you can achieve lofty goals if you have the
best possible training in all facets of your physical
performance. To achieve this, the training in techniques
provided in a club isn’t enough; additional individual
training will help you to reduce your weaknesses and
make you a better Thai boxer.
Many individuals are not interested in joining a club
but want to train in Thai boxing techniques on a punching
bag by themselves to stay ɹt and reduce stress. Even as a
beginner you can achieve good training results with
sensibly planned training.
The following pages outline the basics of individual
training. Thai boxers develop workouts aimed at
eliminating weak points and other exercises to eʃectively
improve their performance levels. Beginners also learn the
important basics required to organize their individual
Muay Thai training. You can use solo training for long-
term eʃective training of your body in martial arts and