Muay Thai Training Exercises

(Ben Green) #1

eyes. A powerful straight punch from the rear can also be
delivered to the stomach and the solar plexus. An
explosive execution of the punch is important.



  • From the ɹght stance, step forward with your front foot
    and punch in a straight line to the target.

  • Keep your elbow down for as long as possible. The
    other fist remains above the jaw for protection.

  • Turn your hips and shoulder and shift your weight to
    the front.

  • Your fist should be turned down shortly before impact.

  • Subsequently, your ɹst returns quickly to its original
    position.

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