Muay Thai Training Exercises

(Ben Green) #1

jaw, temples, or upper legs. Perform the kick as if you
were kicking through an object. Impact is made with the
shinbone.



  • For a kick with the rear leg, move your front foot to the
    side so that your toes are pointing out at about forty-
    five degrees.

  • For a kick with your front leg, you ɹrst have to change
    your stance. Initially move your rear foot forward to
    the side, or jump back with your front foot.

  • Kick in a semicircle arc and use your hips and weight.
    The load will be shifted to the front, and your pivot
    leg turns along with the move to the outside.

  • Stretch your kicking leg on impact.

  • After the kick, quickly return your leg to the ɹght
    stance.

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