A–B: Leg swings to the front.
Rotating the Joints
To relax the body, athletes frequently move their joints in
circles after the stretching exercises. Moving the head,
wrist, shoulder, knee and foot joints is especially
important. It is best to do ɹve to ten circles in one
direction and then five to ten in the opposite direction.
Execution
- Stand in an upright position.
- Rotate the joint with medium force.