4. Stamina Training
You are already training in stamina for Muay Thai with
exercises speciɹc to the sport, such as shadowboxing,
punching bag and pad training, clinching, and sparring.
Additional sessions to improve your stamina are helpful if
you have diɽculty in keeping up with the training
intensity at your club, and also in preparation for ɹghts.
Separate stamina training sessions are also necessary to
lose weight and to reduce body fat.