A–B: The starting and ending positions.
C–F: Rowing pushups.
Pushups on the ɹsts help stabilize the wrists. Doing ɹst
pushups on an exercise ball is very intensive.
Advanced athletes can strengthen the hand muscles with
A–B: The starting and ending positions.
C–F: Rowing pushups.
Pushups on the ɹsts help stabilize the wrists. Doing ɹst
pushups on an exercise ball is very intensive.
Advanced athletes can strengthen the hand muscles with