Execution
Raise your head, left arm, and right leg at the same time.
Raise your arm higher than your head, with your forehead
remaining parallel to the ɻoor. Depending on your
performance level, the exercise will take twenty to sixty
seconds. Make sure your breathing is even and that your
abdominal muscles are tensed. Next, do the exercise with
the right arm and the left leg. Holding this position
corresponds to one set of dynamic exercises.
Variants
Advanced athletes use only one hand or foot for support.
Very advanced athletes don’t require any point of support.
If you don’t have an exercise ball, you can do the exercise
on the floor, but this decreases the intensity.