In the preceding table, stamina training sessions can
include, for example, running, cycling, or swimming.
Power training sessions should involve a program for the
entire body, using dumbbells or power equipment. Days
off are training-free days for regenerating the body.
4. Training Plans for
Professional Athletes
Professional athletes dedicate their entire lives to the
sport to achieve the best possible level of performance.
Equal importance must be placed on correct nutrition and
allowing the body to regenerate. One training session is
usually planned for the morning and one for the
afternoon. Sunday is a day to rest to regenerate the body.
Athletes often prepare themselves for a ɹght with an
eight-to twelve-week training plan. Once they ɹnd out