Muay Thai Training Exercises

Kem and Sitthichai Sitsongpeenong while sparring.

Sample Eight-Week Training Program for

Competition

This program shows how advanced Thai boxers set out a
plan for an eight-week training cycle to prepare for a
competition. This plan should only be viewed as a basic
example, since individual factors, such as the need to lose
weight before a ɹght, for example, aren’t taken into
consideration.

Week 1

Day 1 Muay Thai

Day 2

Jogging at medium intensity

for 40–60 minutes

Day 3

Power training whole-body

program

Day 4 Muay Thai

Day 5

Jogging at low intensity for

40–60 minutes

Day 6

Muay Thai with emphasis

on sparring