Day 2Sprint training: sprints over
60 yards alternating with
relaxed joggingDay 3Power training whole-body
programDay 4Muay Thai with emphasis
on competitive tacticsDay 5 Interval runs for 40 minutesDay 6Muay Thai with emphasis
on sparringDay 7 RestWeek 8
Day 1Muay Thai with review of
competition tacticsDay 2Shadowboxing with review
of competition tacticsDay 3Jogging at a low heart rate
for 30 minutes