Saiyok and Kem compete in a lot of ɹghts, which is why
they train at competitive intensity nearly all year long.
Saiyok eases oʃ training at competitive intensity only on
Sunday, when he does normal intensity training. Saiyok
trains in clinching only four times a week, and he does
push-ups between the training rounds on the pads and on
the punching bag.
Kem training elbow strikes.