in the martial arts. It is the only way to ensure that
powerful attacking techniques and rapid defense and
counterattacking techniques can be employed over the full
course of a competition. Martial artists require a special
ɹtness training program that covers all aspects of physical
performance.
In Fitness for Full-Contact Fighters, author Christoph Delp
presents a ɹtness training program tailored to the martial
arts. The book details the basics of ɹtness training and
oʃers an in-depth description of the various elements of
ɹtness training: ɻexibility, stamina, and power. The
exercises are presented step-by-step by leading martial
artists. The book focuses on planning and monitoring
training and presents complete training programs for
newcomers as well as those at an advanced level. There is
also advice about the correct diet for martial artists. This
book is an indispensable guide for martial artists of all
abilities, and it will help them to improve their ability to
perform in training and competition.
Kickboxing: The Complete Guide to
Conditioning, Technique, and Competition
978-1-58394-178-2
$26.95 / $34.95
Blue Snake Books