and monitor the development of your athletic skills over
the long term. Many Thai boxers don’t keep
documentation of their training yet, but you should use
all possible means to achieve the best results in training. I
kept a book during my training in camps in northeast
Thailand and recorded the intensity, programs, and
technical details of my training. These notes turned out to
be of great help in writing my books.
The two champions Saiyok and Nonsai while sparring.It’s best to start taking notes once you start training.
After each training session, you should gather the
information you have on your performance. In Muay Thai,