Skipping Rope
Skipping rope is also a sensible way to warm up. It’s best
to use a heavy plastic rope. This will strengthen your
hand, arm, neck, and shoulder muscles. Jump for ten
minutes, taking breaks to move your head and swing your
arms. As an advanced athlete you can extend your rope-
skipping to ɹfteen to twenty minutes without a break.
Vary your jump style and pace.