The New Complete Book of Food

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r Parsnips

Nutritional Profile

Energy value (calories per serving): Moderate

Protein: Moderate

Fat: Low

Saturated fat: Low

Cholesterol: None

Carbohydrates: High

Fiber: High

Sodium: Low

Major vitamin contribution: Folate, vitamin C

Major mineral contribution: Potassium, calcium

About the Nutrients in This Food

Parsnips are roots high in starch and dietary fiber, including insoluble cel-

lulose and soluble gums and pectins. They are an excellent source of the B

vitamin folate and a good source of vitamin C.

One-half cup cooked, sliced parsnips has 3 g dietary fiber, 25 mcg

folate (11 percent of the RDA), and 10 mg vitamin C (13 percent of the RDA

for a woman, 11 percent of the RDA for a man).

The Most Nutritious Way to Serve This Food

Boiled and drained.

Diets That May Restrict or Exclude This Food

Low-fiber diet

Buying This Food

Look for: Smooth, well-shaped, cream or tan small-to-medium roots. The

larger the root, the woodier and coarser it will be.