Popular Mechanics - USA (2021-11 & 2021-12)

PLANT-BASED

EATING DIET

This definitive guide

to going plant-

based includes 100+

recipes packed

with all the nutrition

and energy to fuel

great workouts.

menshealth.com/

plantbasedcookbook

MUSCLE AFTER

40 GUIDE

Build muscle at

any age with a

12-week workout

plan with complete

instructions and

illustrations of every

exercise.menshealth.

com/muscleafter40

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BLUETOOTH-

ENABLED ROWING

MACHINE

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ALL OUT STUDIO

Stream hundreds of

killer Men’s Health

workouts, like

Epic Abs, with an

all-inclusive All Out

Studio membership.

menshealth.com/

epicabs

P R O M O T I O N

GET YOUR

GIFT-GIVING GAME

ON LOCK

SUGAR SHOCK

Break sugar’s hold on your body with this easy-to-use

and eye-opening guide to the hidden sugars lurking

in food. prevention.com/sugarshock

BLUELIGHT GLASSES

Beat screentime fatigue, improve sleep and look

sharp doing it with our exclusive new line of

bluelight glasses. menshealth.com/eyewear

GET YOUR

GIFT-GIVING GAMGIFT-GIVING GAMEE

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