Guidelines for The Use of Herbal Medicines in Family Health Care

GUIDELINES FOR THE USE OF HERBAL MEDICINES IN FAMILY HEALTH CARE

Ingredients

• Rhizomes of Kaemperia pandurata 5 rhizomes


• Water 2 glasses


• Palm sugar sufficient amount

Preparation

Peel and clean the rhizomes thoroughly. Boil all ingredients
until one glass of decoction remains.

Direction for use

Drink one glass 2 times a day; before breakfast and before
going to bed at night.

3 RECIPE III

TEMU KUNCI

Kaempferia pandurata Roxb.

PRECAUTIONS

1 AVOID ALLERGENS SUCH AS DUST, CAT DANDER, DOG HAIRS, ETC. ALSO AVOID COLD

WEATHER AND STRESS.

2 DO REGULAR LIGHT PHYSICAL EXERCISE AND BREATHING EXERCISE.

3 SIT DOWN AND RELAX DURING AN ASTHMATIC ATTACK.

4 WHEN THERE IS NO RELIEF FROM ASTHMA OR IF IT GETS WORSE, REFER IMMEDIATELY TO A

HEALTH CENTRE OR HOSPITAL. ALSO, WHEN THERE ARE FREQUENT RELAPSES.