Guidelines for The Use of Herbal Medicines in Family Health Care

GUIDELINES FOR THE USE OF HERBAL MEDICINES IN FAMILY HEALTH CARE

Ingredients

• Turmeric 3 thumbs


• Ripe tamarind 2 teaspoons
  (Boiled with water)


• Palm sugar 2 tablespoons


• Hot water 3 glasses

Preparation

Clean the turmeric thoroughly, peel and make thin slices.

Boil until half volume remains, add tamarind water, palm

sugar, and stir. Let it stand to get a warm solution.

Direction for use

Drink for 7 days before menstruation and for the first 2 days

during menstruation.

For flavour, add one thumb of cinnamon. Tamarind and

palm sugar can be added to taste.

1 RECIPE I

ATTENTION

BETTER USE IT DURING OR BEFORE MENSTRUATION ALTHOUGH NO PAIN APPEARS. IT IS USEFUL

TO ELIMINATE BAD ODOUR, AND PREVENT INTENSIVE PAIN.

KUNYIT

Curcuma longa Linn.