If there is one punch that defines boxing, it is the jab, a straight punch
thrown from the shoulder with a short step forward. This lunge makes it
possible to fight from a distance beyond even the range of kicks. The jab
snaps forward from a blocking position; upon striking, the fist snaps back
in direct line, retracing its path. Beginners traditionally practice only the
jab from four to six months before learning the other punches. This is in-
tended to raise the level of the weaker side of the body to that of the
stronger. Thus the jab is the boxer’s first lesson in self-control, and the pri-
mary indicator or measuring device of skill level in the art. The jab is also
an external measuring tool, in the sense that it has been called a range
finder, or means of determining and establishing the distance between the
boxer and the opponent. It is used to keep the opponent at bay, to spark
combinations, and to set up the KO (knockout) punch (the classic instance
of which is the “one-two punch,” left jab, straight right).
The straight right is thrown from the chest with a forward step from
the right leg, and counterclockwise rotation of the fist, with the full twist-
ing force of the hips. The left hook, apocryphally said to be the last punch
to be developed in boxing, has an aura of mystery. It is delivered from the
side with a bent elbow, palm down. Boxers are often taught to end every
combination with a left hook. In order to throw the uppercut, the boxer
bends his knees and explodes from floor to ceiling, palm facing the puncher.
The blow is designed to land under the chin, brow, nose, or ribs. The over-
hand right and roundhouse punches tend to be used more often in Western
films, barrooms, back alleys, and hockey games than in boxing rings, be-
cause they travel in wide, long, swooping arcs and are thus easier for a
trained boxer to see and avoid. When a boxer can “get off” these punches
outside the opponent’s line of vision, however, they are highly effective.
Since the boxer’s goal is to “stop” his opponent, the vulnerable organs
and bones are primary targets. When boxers aim for the solar plexus, liver,
kidneys, and ribs, though the targets change, the punches do not; boxers sim-
ply bend at the knees and throw the jabs, hooks, straight rights, and upper-
cuts to the body. Straight rights and lefts to the body are also thrown with
the elbow, hip, and fist moving together in a plane with the palm facing up.
The so-called illegal tactics of boxing are not only integral to the mar-
tial art, they have always been a part of the sport. In addition to low blows
and holding and hitting, which are commonly practiced in the ring and oc-
casionally penalized, many techniques other than hitting with the knuckles
above the waist are used. Rabbit punches are short, chopping blows
thumped to the back of an opponent’s neck, usually while in a clinch. These
punches are outlawed in the ring because the back of the neck, vertebrae,
base of the brain, and the nerves located there are particularly vulnerable.
Boxers routinely try to trip each other and throw each other to the ground.48 Boxing, European