250 CHAPTER 7
7.1 • The Fight-or-Flight Response The fi ght-or-fl ight response activates the sympathetic
nervous system and prepares the body for a signifi cant expenditure of physical energy. Specifi cally,
the sympathetic nervous system gives rise to deeper and quicker breathing to deliver more oxygen to
the blood, increased blood fl ow to muscles and brain (to give them more oxygen), decreased blood
fl ow to skin (which is why people blanch when afraid), more glucose released from the liver into the
blood (to provide energy for muscles, organs, and brain), increased sweat on the palms (a small
amount, which improves the grip), pupil dilation for better visual acuity, slowed digestion in the
stomach and intestines (and an urge to empty the system through urination, defecation, or vomiting).
The parasympathetic nervous system typically brings these effects back to the normal state.
Figure 7.1
Pupil
Liver
Stomach
Brain
Heart
Bronchi
of lungs
Palms
Spinal cord
lifetimes (Somers et al., 2006). The prevalence rates of anxiety disorders diagnosed by
family doctors almost doubled from 1990 to 2003, but it is not clear whether this
trend represents a true increase in the number of cases, better recognition of anxiety
disorders by the physicians, or both (Skaer, Sclar, & Robison, 2008). Women are
twice as likely as men to be diagnosed with one of the anxiety disorders (Somers
et al., 2006), although the reasons for this difference are not well understood. Some