Jose AIID LENA STEVENS 73Exercise #2: The Steps
- Sit down and close your eyes.
- Get a sense of your spirit body.
- Get a sense of the Earth's spirit body.
- Ask to be guided to the nearest power spot.
- Go to that spot.
- Repeat steps 4 and 5 until you find your spot.
- Notice qualities of the spot. Ask for its use.
- Thank the spot.
feelings tell you where the spot is. Since feelings have a lan-
guage of their own, we cannot tell you exactly what to antici-
pate. You might feel like reaching out, or you may recoil if
the spot is not good for you.
As we mentioned, the larger power spots are usually
more obvious because they have become important pilgrim-
age sites and in some cases centers of commerce such as the
site of the Vatican in Rome. Near the center of these large
power spots, you may feel slightly nauseous, dizzy, or emo-
tionally volatile.
In small power spots you may notice a similar but milder
sensation as you approach its center. You may also experi-
ment by rubbing your hands together and then placing your
palms outward or downward to feel the sensation of buzzing
on your hands as you try to locate the spot. Some people feel
this buzzing more easily on their faces and especially on their
lips. You will have to experiment to see which one works
best for you.
Experiment by doing a journey or any of the exercises
described in Chapter 2 in different locations. For example,
sit down in a corner of your living room and check in with
your spirit body. At another time try the same exercise in
your bedroom or in the kitchen. Notice the differences in the
locations and how they feel. It may be consistently easier for
you to focus on your exercises in the living room or perhaps
in the bedroom, as opposed to other locations. In this way,
you can find the small power spots in your house and begin
to use them effectively.