Bennett-Goleman, Tara. Emotional alchemy. Tara Bennett-Goleman describes how the
transforming power of mindfulness can be applied to our painful emotional patterns. Shambhala
Sun, Mar 2001, pp. 38 - 41.
___, and Daniel Goleman. Breaking the chains: The Shambhala Sun talks to Tara
Bennett-Goleman and Daniel Goleman, author of the best-seller Emotional Intelligence, about
how to free ourselves from the chain of painful emotional habits. They are joined by Judith Lief.
Shambhala Sun, Mar 2001, pp. 42-43, 72-75.
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may not be necessary. Perceptual Motor Skills, Dec 1992, 75(3, Pt. 2):1331-1343.
Abstract: The mood benefits of Hatha yoga and swimming, two activities that differ greatly in
aerobic training benefits, were examined. College students (N = 87) in two swimming classes, a
yoga class, and a lecture-control class completed mood and personality inventories before and
after class on three occasions. A multivariate analysis of variance indicated that both yoga
participants (n = 22) and swimmers (n = 37) reported greater decreases in scores on Anget,
Confusion, Tension, and Depression than did the control students (n = 28). The consistent mood
benefits of yoga supported our earlier observation that the exercise need not be aerobic to be
associated with mood enhancement. However, underlying and causal mechanisms remain
uncertain. Among the men, the acute decreases in Tension, Fatigue, and Anger after yoga were
significantly greater than those after swimming. Yoga may be even more beneficial than
swimming for men who personally select to participate. The women reported fairly similar mood
benefits after swimming and yoga. It seems that aerobic exercise may not be necessary to
facilitate the mood benefits. Also, students with greater mood changes attended class more
regularly than those who reported fewer psychological benefits. Maximizing the immediate
psychological benefits of exercise might be one way to encourage adults to be physically active.
Berkow, Dan. A psychology of no-thingness: Seeing through the projected self. In John J.
Prendergast, Peter Fenner, and Sheila Krystal, eds., The Sacred Mirror: Nondual Wisdom and
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“Brahm mudra is good for... tremendous depression... It creates happiness on the spot where
there is unhappiness.”