FITNESS ABCs

Fitness Evaluation – Part 3

Muscular Strength Test

EXERCISE 1 RM (lbs)

Bench Press

Biceps Curl

Leg Curl

Leg Extension

Leg Press

Postural Assessments

Lordosis - lower back arched inward. Normal^ Y N

Kyphosis - upper back rounded outward. Normal Y N

Scoliosis - curving of the spine to the side. Normal Y N

Right shoulder^ Y N

Left shoulder^ Y N

Leg Length Discrepancy Even Y N

(^) Less than 1/4 inch Y N
(^) More than 1/4 inch Y N