SENIOR FITNESS ASSESSMENT RESULTS
Client Name: Trainer:
Date: Height: Weight: Age: Male___ Female___
FLEXIBILITY TESTS
TEST SCORE BELOW
AVERAGE
AVERAGE ABOVE
AVERAGE
Chair Seat and Reach
Back Scratch
BALANCE TEST
TEST
SCORE BELOW
AVERAGE
AVERAGE ABOVE
AVERAGE
Dynamic Gait Index
CARDIOVASCULAR TESTS
TEST
(only one test req’d)
SCORE BELOW
AVERAGE
AVERAGE ABOVE
AVERAGE
Six-Minute Walk
Two-Minute Step
STRENGTH TEST
TEST SCORE BELOW
AVERAGE
AVERAGE ABOVE
AVERAGE
Chair Stand
Arm Curls