Gylcemic Food Table
LOW GLYCEMIC FOODS 20-49 PERCENT- All bran cereals
- Apples
- Apple juice
- Barley
- Berries
- Black-eyed peas
- Bulgur
- Butter beans
- Cherries
- Grapefruit
- Grapes
- Ice Cream
- Milk
- Muesli cereal
- Navy Beans
- Oranges
- Peaches
- Peanuts
- Pears
- Peas
- Plums
- Strawberries
- Soybeans
- Wild rice
- Yogurt (no added sugar)
MODERATE GLYCEMIC FOODS 50-69 PERCENT (LIMIT CONSUMPTION)- Basmati Rice
- Beets
- Buckwheat
- Carrots
- Cereal (low sugar)
- Corn on the cob
- Lima Beans
- Oatmeal
- Pasta
- Peas
- Potatoes (red, white)
- Potato Chips
- Pumpernickel bread
- Raisins
- Spaghetti
- Sourdough bread
- Sucrose (Table Sugar)
- Sweet Potato
- Whole wheat bread (100% stone ground)
HIGH GLYCEMIC FOODS 70-100 PERCENT- Apricots
- Bagels
- Bananas (ripe)
- Breakfast cereals (refined with added sugar)
- Corn chips
- Corn Flakes
- Corn syrup solids
- Crackers
- Doughnuts
- Glucose and Glucose polymers (maltodextrin)
- Hamburger and hotdog buns
- Honey
- Jelly beans
- Maltose
- Mango
- Muffins
- Pancakes
- Papaya
- Parsnips
- Puffed rice or wheat
- Potato (baked)
- Rice cakes
- Shredded wheat
- Soft drinks & sport drinks (added sugars)
- Toaster waffles
- Watermelon
- White bread
- White rice
- Whole wheat bread