Native American Herbal, Plant Knowledge

Return to main USDA page

Return to FATFREE home page

See Nutritional Data for 1 PIECE (1 OZ)

See Nutritional Data for 100 g

Nutritional Data for 100 grams of SWEETS;

SUGARS, MAPLE

Mean value per 100.00 grams edible part; 0.0% refuse

Portions: 1 PIECE (1 OZ) = 28.35 gm, 100 gm = 100.00 gm

0.5% Cals from fat, 0.1% Cals from protein, 99.3% Cals from carbs.

Male Female

Name Unit Amount %RDA %RDA

Food energy KCal: 354.000 12.2% 16.1%

Protein Gms : 0.100 0.2% 0.2%

Total lipid (fat) Gms : 0.200 0.2% 0.3%

Carbohydrate, by diff. Gms : 90.900 19.3% 27.1%

Cholesterol Mg : 0.000 0.0% 0.0%

Sodium Mg : 11.000 2.2% 2.2%

Total dietary fiber Gms : 0.000 0.0% 0.0%

Vitamin A Re : 2.000 0.2% 0.2%

Vitamin A IU : 24.000

Ascorbic acid Mg : 0.000 0.0% 0.0%

Thiamin Mg : 0.009 0.6% 0.8%

Riboflavin Mg : 0.013 0.8% 1.0%

Niacin Mg : 0.040 0.2% 0.3%

Vitamin B6 Mg : 0.003 0.1% 0.2%

Folacin Mcg : 0.000 0.0% 0.0%

Vitamin B12 Mcg : 0.000 0.0% 0.0%

Potassium Mg : 274.000 13.7% 13.7%

Calcium Mg : 90.000 11.2% 11.2%

Phosphorus Mg : 3.000 0.4% 0.4%

Magnesium Mg : 19.000 5.4% 6.8%

Iron Mg : 1.610 16.1% 10.7%

Zinc Mg : 6.060 40.4% 50.5%

Pantothenic acid Mg : 0.048 1.0% 1.0%

Nutritional Data for SWEETS; SUGARS, MAPLE

http://www.rahul.net/cgi-bin/fatfree/usda/usda-l0.cgi?SWEETSx%20SUGARS,%20MAPLE (1 of 2) [5/17/2004 11:57:01 AM]