Native American Herbal, Plant Knowledge

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See Nutritional Data for 1 TSP

See Nutritional Data for 1 C

Nutritional Data for 100 grams of SWEETS;

SUGARS, GRANULATED

Mean value per 100.00 grams edible part; 0.0% refuse

Portions: 1 TSP = 4.00 gm, 1 C = 200.00 gm

0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.

Male Female

Name Unit Amount %RDA %RDA

Food energy KCal: 387.000 13.3% 17.6%

Protein Gms : 0.000 0.0% 0.0%

Total lipid (fat) Gms : 0.000 0.0% 0.0%

Carbohydrate, by diff. Gms : 99.900 21.3% 29.8%

Cholesterol Mg : 0.000 0.0% 0.0%

Sodium Mg : 1.000 0.2% 0.2%

Total dietary fiber Gms : 0.000 0.0% 0.0%

Vitamin A Re : 0.000 0.0% 0.0%

Vitamin A IU : 0.000

Ascorbic acid Mg : 0.000 0.0% 0.0%

Thiamin Mg : 0.000 0.0% 0.0%

Riboflavin Mg : 0.019 1.1% 1.5%

Niacin Mg : 0.000 0.0% 0.0%

Vitamin B6 Mg : 0.000 0.0% 0.0%

Folacin Mcg : 0.000 0.0% 0.0%

Vitamin B12 Mcg : 0.000 0.0% 0.0%

Potassium Mg : 2.000 0.1% 0.1%

Calcium Mg : 1.000 0.1% 0.1%

Phosphorus Mg : 2.000 0.2% 0.2%

Magnesium Mg : 0.000 0.0% 0.0%

Iron Mg : 0.060 0.6% 0.4%

Zinc Mg : 0.030 0.2% 0.2%

Pantothenic acid Mg : 0.000 0.0% 0.0%

Nutritional Data for SWEETS; SUGARS, GRANULATED

http://www.rahul.net/cgi-bin/fatfree/usda/usda-l0.cgi?SWEETSx%20SUGARS,%20GRANULATED (1 of 2) [5/17/2004 11:57:03 AM]