Native American Herbal, Plant Knowledge

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See Nutritional Data for 1 TBSP

See Nutritional Data for 1 C

Nutritional Data for 100 grams of SWEETS;

HONEY, STRAINED OR EXTRACTED

Mean value per 100.00 grams edible part; 0.0% refuse

Portions: 1 TBSP = 21.00 gm, 1 C = 339.00 gm

0.0% Cals from fat, 0.4% Cals from protein, 99.6% Cals from carbs.

Male Female

Name Unit Amount %RDA %RDA

Food energy KCal: 304.000 10.5% 13.8%

Protein Gms : 0.300 0.5% 0.6%

Total lipid (fat) Gms : 0.000 0.0% 0.0%

Carbohydrate, by diff. Gms : 82.400 17.5% 24.6%

Cholesterol Mg : 0.000 0.0% 0.0%

Sodium Mg : 4.000 0.8% 0.8%

Total dietary fiber Gms : 0.200 0.8% 0.8%

Vitamin A Re : 0.000 0.0% 0.0%

Vitamin A IU : 0.000

Ascorbic acid Mg : 0.500 0.8% 0.8%

Thiamin Mg : 0.000 0.0% 0.0%

Riboflavin Mg : 0.038 2.2% 2.9%

Niacin Mg : 0.121 0.6% 0.8%

Vitamin B6 Mg : 0.024 1.2% 1.5%

Folacin Mcg : 2.000 1.0% 1.1%

Vitamin B12 Mcg : 0.000 0.0% 0.0%

Potassium Mg : 52.000 2.6% 2.6%

Calcium Mg : 6.000 0.8% 0.8%

Phosphorus Mg : 4.000 0.5% 0.5%

Magnesium Mg : 2.000 0.6% 0.7%

Iron Mg : 0.420 4.2% 2.8%

Zinc Mg : 0.220 1.5% 1.8%

Pantothenic acid Mg : 0.068 1.4% 1.4%

Nutritional Data for SWEETS; HONEY, STRAINED OR EXTRACTED

http://www.rahul.net/cgi-bin/fatfree/usda/...EETSx%20HONEY,%20STRAINED%20OR%20EXTRACTED (1 of 2) [5/17/2004 11:57:04 AM]