Gout Book.docx

6677 .. VVEEGGEETTAARRIIAANN HHUUMMMMUUSS BBUURRGGEERRSS (^)
Another meatless burger that you will enjoy, prep time takes about 20 minutes and
cooking time will take about 30 minutes for a total of 50 minutes but will yield you
4 burgers.
Ingredients:
1/2 cup (125 mL) bulgur
1 can (19 oz /540 ml) chickpeas, drained and rinsed
2 tbsp (30 mL) lemon juice
1 clove garlic, minced
1/2 tsp (2 mL) sea salt
1/2 tsp (2 mL) ground cumin
1/4 tsp (1 mL) ground coriander
1/4 tsp (1 mL) ground pepper
1 egg
1/2 cup (125 mL) chopped roasted or fresh sweet red peppers
1/4 cup (60 mL) dry bread crumbs
2 tbsp (30 mL) chopped fresh parsley
1 tbsp (15 mL) olive oil
4 crusty buns whole wheat
How to prepare:
 Pour 1 cup (250 mL) boiling water over bulgur; cover and let stand for 10 minutes.
Drain well.
 In food processor, finely chop chickpeas.
 Add bulgur, lemon juice, garlic, salt, cumin, coriander, pepper and egg; pulse to
combine.
 Stir in red pepper, bread crumbs and parsley.
 Shape into 8 patties.
 In nonstick skillet, heat half of the oil over medium-high heat; cook patties, in
batches and adding remaining oil, for 4 to 6 minutes per side or until golden.