Gout Book.docx

8811 .. MMUUSSHHRROOOOMM LLEENNTTIILL BBAARRLLEEYY SSTTEEWW (^)
The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably
vegetarian. Prep time for this recipe is 15 minutes and cook time about 12 hours for a
grand total of 12 hours and 15 minutes of your time. This recipe will yield you about 8
servings.
Ingredients:
2 quarts vegetable broth
2 cups sliced fresh button mushrooms
1 ounce dried shiitake mushrooms, torn into pieces
3/4 cup uncooked pearl barley
3/4 cup dry lentils
1/4 cup dried onion flakes
2 teaspoons minced garlic
2 teaspoons dried summer savory
3 bay leaves
1 teaspoon dried basil
2 teaspoons ground black pepper
sea salt to taste
How to prepare:
 In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley,
lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and sea salt.
 Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low.
 Remove bay leaves before serving.