Gout Book.docx

9999 .. SSOOMMEE (^) GGOOUUTT SSMMOOOOTTHHIIEESS TTHHAATT LLOOWWEERR UURRIICC AACCIIDD
Just use the following ingredients and juice them in the blender of your choice and
enjoy a healthy gout friendly smoothie or juice.
1-Ingredients:
1 medium-sized cucumber
2 ribs of celery
a slice of lemon
1 inch of fresh ginger root
2-Ingredients:
1 carrot
2 green apples
2 celery sticks
½ cucumber
¼ lemon
½ inch of ginger root
3-Ingredients: (Raw Cherry Smoothie)
300 grams cherries
2 bananas
1 cup of water or coconut water
4-Ingredients:
½ cucumber
¼ cup of whole cranberries