The Raw Truth

Festive Seed Cheeze

This colorful version of seed cheeze played a key part in The Raw Experience’s nori rolls and earned many smiles from the residents of Maui.

MAKES 5 CUPS

¼ cup pine nuts

2 cups Basic Seed Cheeze, prepared using sunflower seeds

1 small carrot, shredded

½ yellow bell pepper, diced

1 small beet, peeled and shredded

¼ cup minced onion, rinsed

¼ cup minced fresh flat-leaf parsley leaves

¼ cup minced fresh cilantro leaves

3 tablespoons Bragg Liquid Aminos

Juice of ½ lemon

Pinch of nutritional yeast

Using a blender cup or blender, grind the pine nuts into a fine powder. In a large bowl, combine the ground pine nuts, seed cheeze, carrot, bell
pepper, beet, and onion. Add the parsley, cilantro, Braggs, lemon juice, and yeast, and mix well. Serve.