Vitamin Vitamin Ribo- Vitamin Vitamin Panto-
Retinol Carotone D E Thiamin flavin Niacin Trp-60 B, B,, Folate thenate Biotin
Product (fez) (m) (rg) (mg) (mg) (mg) (mg) (mg) (mg) (m) (m) (mg) (pg)
Skimmed milk
pasteurized
UHT, fortified
Whole milk
pasteurized
summer
winter
sterilized. in
container
Channcl Island
milk
whole,
summer
winter
semi-skimmed,
UHT
Dried skimmed
milk” (fortified)
with vegetable
fat (fortified)
Evaporated milk,
whole
Goat’s milk,
pasteurized
Human milk,
colostrum
transitional
mature
pasteurizedSheep’s milk, raw
Fresh whipping
cream,
pasteurized
(39.3% fat)
Cheeses
Brie
Camembert
Cheddar,
average
1
61
52
62
41
5246
65
27
14
350
395
105
44
I55
85
58
83565
285
230
325Tr
18
21
31
I1
2171
115
27
22
5
15
100
Tr
(135)
(24)(37)
Tr265
210
315
225Tr- I
0.03
0.03
0.03
0.03
0.03
0.04
0.03
0.01
2.10
10.50
3.95‘
0.1 1
N
N
0.04
0.180.22
0.20
(0.18)
0.26Tr
0.02
0.09
0.10
0.07
0.090.1 I
0.13
0.09
0.04
0.27
1.32
0.19
0.03
1.3
0.48
0.34
0.110.86
0.84
0.65
0.530.04
0.04
0.04
0.04
0.04
0.030.04
0.04
0.04
0.04
0.38
0.23
0.07
0.04
Tr
0.01
0.02
0.080.02
0.04d
0.05’
0.030.18
0.18
0.17
0.17
0.17
0.140.19
0.19
0.19
0.19
I .63
1.20
0.42
0.13
0.03
0.03
0.03
0.320.17
0.43
0.52
0.400.1
0.1
0.1
0.1
0.1
0.1- I
0.1
0.1 - I
1 .o
0.6
0.2
0.3 - I
0.1
0.2
0.4
Tr
0.4
1.0
0.10.8
0.8
0.7
0.7
0.7
0.80.9
0.9
0.9
0.9
8.5
5.5
2.0
0.7
0.7
0.5
0.5
1.30.5
4.5
4.9
6.00.06
0.05
0.06
0.06
0.06
0.040.06
0.06
0.06
0.05
0.60
0.35
0.07
0.06
Tr
Tr
0.01
0.080.04
0.15
0.22
0.100.4
Tr
0.4
0.4
0.4
0.10.4
0.4
0.4
0.2
2.6
2.3- I
- I
0.1
Tr
Tr
0.6
0.2
1.2
1.1
1.16
4
6
4
7
Tr6
5
7
1
51
36
II
1 2 3 5 5 758
102
330.32
0.33
0.35
0.35
0.35
0.280.36
0.36
0.36
0.34
3.28
2.15
0.75
0.4 1
0.12
0.20
0.25
0.450.22
0.35
0.36
0.362.0
1.5
1.9
1.9
I .9
1.81.9
1.9
1.9
1.5
20.1
15.0
4.0
3.0
Tr
0.2
0.7
2.51.4
5.6
7.6
3.0Vitamin
C
(mg)1
35”
1
I
I
Tr1
I
I
Tr
13
II
1 I 7 6 4 5 1TI
Tr
Tr