How To: PBF LHT
Cycle 1
Incline Pushups
Reverse Pullups
Full Squats
Jack Knife Press
Hand/Feet Plank + Hand/Feet Side Plank
- Rest -
Cycle 2
Incline Pushups
Reverse Pullups
Full Squats
Jack Knife Press
Hand/Feet Plank + Hand/Feet Side Plank
KEN KORG’S FIRST WORKOUT
56
As you’ve already seen from the PBF Weekly
Schedule chart you’ll be doing LHT twice a week.
For each LHT workout complete two cycles,
back-to-back, of each of the five movement
sets. For example, the first PBF LHT workout for
Ken Korg is illustrated in the box to the right.
Give your max effort on each set. If you can do
more than the goal values by all means do more.