WHEN SHOULD I DO A WOW?
As the Weekly Schedule shows, Workouts of the
Week are intended as optional replacements for
regular LHT days. Note that I don’t recommend
doing WOWs in addition to two LHT days and a
Sprint day each week. At this point I’m sure you
understand why. More is not better.
Replacing both LHT days with WOWs is fine, too.
Though I do recommend you periodically hone
your proficiency at the Essential Movements.
WHO SHOULD DO WOWS?
I highly recommend that you master the Five Es-
sential Movements (Level 4) before replacing an
LHT day with a WOW. WOWs will often make use
of added weight and incorporate slightly more ad-
vanced movements. This means that mastery of
the basics is critical to ensure injury avoidance.
Workout of the Week cont’d 74