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DAY 1 : I need mg of calcium per day

WHAT I ATE SERVING SIZE CALCIUM PER SERVING

TOTAL CALCIUM FOR THE DAY:

DAY 2 : I need mg of calcium per day

WHAT I ATE SERVING SIZE CALCIUM PER SERVING

TOTAL CALCIUM FOR THE DAY:

DAY 3 : I need mg of calcium per day

WHAT I ATE SERVING SIZE CALCIUM PER SERVING

TOTAL CALCIUM FOR THE DAY:

SECTION FIVE: Week 12: Maintenance, Long-Term Wellness