Remember the good things of the day, list of success
About today I liked and enjoyed:.................................................................................................
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BOPA for yourself and other people and things
I like about myself: ......................................................................................................................
I like about ...........................: ......................................................................................................
I like about ...........................: ......................................................................................................
I like about ...........................: ......................................................................................................
I like about ...........................: ......................................................................................................
I like about ...........................: ......................................................................................................
Segment intend the sleep and dream period.
ìHere is the way we would utilize our dreams most effectively. Before we go to sleep we would
say:
íI believe I will dream tonight. I will manifest while I sleepí - so to speak. ëAnd if there is anything
significant, I intend to recall it when I awaken.í
And then in the morning, the first thing that you do as soon as you are aware that you are back
into physical consciousness, ask yourself: ëDid I dream?í
And if you did dream, then ask yourself even if itís vague: ëWell, how did the dream feel?í Be-
cause thereís much more information coming to you in the way the dream feels than in the way it
plays out.î
Abraham - San Antonio, TX 4/20/02