Evening ritual:
Read and ponder the Quote for the night also asking yourself, ìWhat does this mean about me?î
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ
Remember the good things of the day, space for your list of success is provided
Do BOPA for yourself and other people and things
Segment intend the sleep and dream period.
Have fun and donít try too hard.
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