HWLUS

Smile for one Minute

• this increases the seratonin levels in your system and is a powerful antidepressant.

Meditate for 5 Minutes
todays technique: Repeat for five minutes: ìThe sun is shining and the grass is green.î

Do the Placemat Exercise for 5 minutes
What I intend to Do .......................................... For the Universe to handle .....................
.......................................................................... ................................................................
.......................................................................... ................................................................
.......................................................................... ................................................................
.......................................................................... ................................................................
.......................................................................... ................................................................

Do Segment intending for 4 minutes:

1. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


2. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


3. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


4. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


5. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................

Your virtual daily prosperity spending amount is 5000 units of your currency.

JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ