Smile for one Minute
- this increases the seratonin levels in your ssystem and is a powerful antidepressant.
Meditate for 5 Minutes
todays technique:
Do the Placemat Exercise for 5 minutes
What I intend to Do .......................................... For the Universe to handle .....................
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Do Segment intending for 4 minutes:
- Segment: ..................................................................................................................................
In this segment I am:....................................................................................................................
I want to accomplish:...................................................................................................................
I want to feel: ............................................................................................................................... - Segment: ..................................................................................................................................
In this segment I am:....................................................................................................................
I want to accomplish:...................................................................................................................
I want to feel: ............................................................................................................................... - Segment: ..................................................................................................................................
In this segment I am:....................................................................................................................
I want to accomplish:...................................................................................................................
I want to feel: ............................................................................................................................... - Segment: ..................................................................................................................................
In this segment I am:....................................................................................................................
I want to accomplish:...................................................................................................................
I want to feel: ............................................................................................................................... - Segment: ..................................................................................................................................
In this segment I am:....................................................................................................................
I want to accomplish:...................................................................................................................
I want to feel: ...............................................................................................................................
Your virtual daily prosperity spending amount is 9000 units of your currency.