Joel Fuhrman - Eat To Live

200 Joel Fuhrman, M.D.

Day Two

BREAKFAST

Oranges

1 cup oatmeal

1 ounce walnuts

1 ounce raisins

LUNCH

Raisin Coleslaw*

Vegetable or bean soup

1 or 2 pieces of fresh fruit

DINNER

Salad with Orange/Sesame Dressing*

Dr. Fuhrman's Famous Anti-Cancer Soup*

Baked potato with nonfat tomato sauce

Day Three

BREAKFAST

Baked apple with raisins and cinnamon

LUNCH

Salad-stuffed pita with Tasty Hummus Spread*

Fresh fruit

DINNER

Mixed baby greens, with cracked peppercorn dressing

Broccoli and Red Pepper Soup,* slice of seven-grain bread

Corn on the cob with Vege Base seasoning

Day Four

BREAKFAST

Frozen Banana Fluff* with one tablespoon of ground flaxseed

added per person