Joel Fuhrman - Eat To Live

212 Joel Fuhrman, M.D.

APPLE PIE DRESSING

2 peeled apples

1/4 cup fresh-squeezed orange juice

cinnamon to taste

Blend together.

I especially like this salad dressing with lettuce, tomatoes, avoca-

dos, walnuts, and raisins. Obviously, if you are trying to lose weight,

don't add much of the higher-calorie nuts and avocados.

BRAINY BLUEBERRY DRESSING

1/2 pack frozen blueberries

2 dates

2 tbsp. raspberry vinegar

I tbsp. lemon juice

Blend together.

BLOODY DELICIOUS DRESSING

1/4 cup blood orange vinegar

1 large tomato, or 10 cherry tomatoes

Blend together.

MANGO-PINEAPPLE SHAZAAM DRESSING

1 mango

4 oz. unsweetened canned pineapple

2 tsp. lemon

2 tbsp. red raspberry vinegar or blood orange vinegar

3 oz. silken tofu

Blend together.

ORANGE/SESAME DRESSING

3 tbsp. unhulled sesame seeds

6 raw cashew nuts