Joel Fuhrman - Eat To Live

292 Index

vegetables {continued)
raw, 43, 45. 74, 82, 177, 197
salad. 61-62, 177. 182
shopping list lor, 197-98
soup, 197-98
starchy. 179-80. 182-83. 196
stir-lrying, 196
Sec also plant foods
vegetarian diet. 128
adjustment to, 243-45
and aging, 84
"anti-atherogenic." 150
cancer risk reduced by, 81, 173
deficiencies in. 75, 124
vitamin deficiency. 226-27
girls on, 79
heart disease or diabetes avoided or
reversed by. 75, 103, 147. 196
and life span. 76
meal plans (7 days), 199-202
misrepresented, 102-3
vs. near-vegetarian diet, 232-33
Organic Gourmet. Ginny's, 198
and protein content. 137
Vigilante, Kevin, 42, 43, 44
vitamins, 74
in broccoli vs. steak. 61
drug interference with absorption ol,
228
multivitamins, 225-26. 227
vitamin A, risk in consuming, 55, 56,

87. 225-26, 237
    vitamin B|2 deficiency, 226-27
    vitamin C
    lost in cooking. 43
    in processed orange juice, 35
    RDA for, 141
    studies of. 226
    vitamin D deficiency. 227
    vitamin E. 131
    lost in processed food, 32. 36
    in olive oil, 45
    vitamin K. source of. 88
    Vita-Mix machine, 209
    Vogue Vege Base Soup Mix. 198, 241
    Volumetrics Weight-Control Plan. The (Rolls
    and Barnett). 113

Wageningan Agricultural University

(Netherlands), 41

Walford, Roy, 113

water consumption. 233-34

weight, body

and breast cancer, 78

and common disorders. 144

and diabetes, 158-61

ideal. 23

and insulin. 103

and mortality rate, 21

See also fat, body; obesity

weight, food portion, and nutrient

analysis, 63, 65

weight gain (where desired), 235

weight-guideline charts, 21

weight loss

and blood pressure, 157

drugs for, 228

exercise and, x, 229

formula for (H=N/C), 7

goals in, 231

speed of, 192

strategies for success. 230-32

unrefined carbohydrates and. 116-17

weight-loss programs. See diet plans

weight-reduction surgery, 16-17

Weight Watchers foods, 114

Wendy's, 134

Wheat Thins. 133

white bread or Hour, 31-32, 33-34, 44,

48, 163

nutrient density of, 121

wholegrains, 37. 121, 179-80. 182

whole wheat and whole wheat bread,

37, 198

Willett, Walter C, 32, 41, 56-57

withdrawal symptoms, 194, 241-44

from calfeine, 24. 242

"hunger," 165-67

women

age of menarche. 78-79

and bone fractures. 84

and breast cancer, 79. 81, 82

World Health Organization (WHO). 52.

72, 78, 139

World War II, 140

Wright State University School of Medi-

cine, 43

xenical (orlistat), 228

zeaxanthin. 121

amount in foods (table). 122

Zone. The (Sears), 92-105