Joel Fuhrman - Eat To Live

Contents

FOREWORD BY MEHMET OZ, M.D. ix

INTRODUCTION 3

1. DIGGING OUR GRAVES WITH FORKS AND KNIVES:
   THE EFFECTS OF THE AMERICAN DIET, PART I 15


2. OVERFED, YET MALNOURISHED:

THE EFFECTS OF THE AMERICAN DIET, PART II 30

3. PHYTOCHEMICALS: NATURE'S "MAGIC PILLS 49


4. THE DARK SIDE OF ANIMAL PROTEIN 68


5. ARE YOU DYING TO LOSE WEIGHT? 91


6. NUTRITIONAL WISDOM MAKES YOU THIN 116
   7. EAT TO LIVE TAKES ON DISEASE 142


7. YOUR PLAN FOR SUBSTANTIAL WEIGHT REDUCTION 175


8. SCULPTING OUR FUTURE IN THE KITCHEN:

MENU PLANS AND RECIPES 195

10. FREQUENTLY ASKED QUESTIONS 225

GLOSSARY 249

NOTES 251

ACKNOWLEDGMENTS 279

INDEX 281